We are often told, almost ad nauseam, that in order to be successful and happy in life we need to be courageous! We need to constantly be moving forwards! We need to ‘step out of our comfort-zone!’ But do we? Really? What are some of the benefits of this. Is it really worth pushing through the discomfort that comes with it?
Ok, so confession time. I struggle a bit with change. It’s caused me anxiety in the past, and I don’t really like feeling like I’m not in control, so I thought I would have a look at this idea and see if it’s really as beneficial as many say it is.
So the initial question is…
What really is our ‘Comfort Zone’ anyway?
This was difficult because I can’t find much in the way of good, solid research regarding the concept and how it’s defined. Many of the books and articles that I’ve found seem to be anecdotal/opinion.Read more